Londance
Laguna Niguel, 27261 "J" La Paz Rd
(949) 448-7955
First Dance
lesson FREE
Call Us and Dance Tonight!
It doesn't apply to other offers!
Londance ballroom dance studio has students from Aliso Viejo,Costa Mesa,Dana Point,Irvine(many students),Laguna Beach, Laguna Hills,Laguna Niguel,Mission,Viejo,Newport Beach,San Clemente,San Juan Capistrano,Santa Ana - the whole Orange County - coming for dance lessons
Benefits of Ballroom dancing with Orange County's Londace dance studios
Ballroom dancing and having a dance lesson is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity and having lots of fun.
Our students from Irvine, Fullerton, Laguna Beach, Aliso Viejo — the whole Orange County — experience "our vision and idea" what ballroom dancing is and are part of Londance dance studio for years.
Whether it seems that way or not, dancing is intense aerobic exercise. This fact alone explains why ballroom dancing has such a positive effect on one's health. Answer honestly, which would you rather do: a strenuous painful hour on the treadmill or a fun and fast-paced hour of latin dancing on your dance lesson. For most, the latter is clearly more enticing. However, not only is dance great for cardio, it is truly a whole body workout. Out of many physical activities, ballroom dancing is considered to be one of the top five, burning more calories than all, but running.
Ballroom enhances your life in so many ways:
Health
When you dance, your cardiovascular system improves, your muscle tone increases, and you burn calories (low-impact aerobic activity) also increases flexibility, strength, balance and reduces stress relief. Dancing is great exercise in a pleasant, fun atmosphere.
In fact, Mayo Clinic researchers reported that social dancing helps to: Reduce stress; Increase energy; Improve strength; Increase muscle tone and coordination
The National Heart, Lung and Blood Institute (NHLBI) says that dancing can: Lower your risk of coronary heart disease; Decrease blood pressure; Help you manage your weight; Strengthen the bones of your legs and hips;
Social Life
Dancing lessons are an easy, low-pressure way to meet people. Every Friday starting at 8:30pm we have dance parties! At our state-of-the-art dance studio in OC, you have a chance to try what you've learned at your dance lesson with your partner, teacher or other students! Ballroom dancing, whether taking lessons or going to a party, keeps one in constant contact with other people, creating the perfect social outlet. It enables one to meet new people and make new friends. It creates a fun, happy environment with great company, lively music, and graceful movements.
Relaxation
Because dancing and having a dance lesson demands your attention, it will divert your thoughts from the stresses of your day. The thinking required to pay attention to your partner, listen to the music, and create the journey that is the dance pushes aside all other thoughts. Plus, socializing with other dancers is another factor. Let’s not forget that dancing is FUN, and if you have to escape stress, you might as well have fun!
Fun
Dancing works like a stress and tension reducer. For people on a hectic schedule it can become a passion that helps you improve your attitude and increase your confidence in both social and business situations. That's what makes dance the ideal exercise! After all, dancing is a mild aerobic workout, minus the boring part! When you take dance lessons, you make exercise a fun and enjoyable social event, every night of the week. Your dance "work out" takes place with pleasant music and everyone's in a good mood. It's fun. Dancing is a great way to add excitement to your life.
Confidence
The confidence that ballroom dancing can create is enormous. Dancers possess an aura of self-confidence and an ability to enjoy themselves more in social situations. As one learns the difficult dance steps, they become more confident in their ability to learn and perform. The added benefit of obtaining good posture also helps to portray one to be more confident. You'll surprise yourself how much confident you could be, especially, after performing on our annually team-matches or showcases, usually organized in Laguna Niguel or Fullerton here in Orange county.
Our beautiful ballroom dance studio, here in the heart of the OC, is awaiting for you!
More info about how to get started and a free dance lesson?